YOGA  at Adam's Farm Swim and Tennis Club

 

This class is for anyone wishing to experience the many benefits of Yoga.   We focus on yoga postures, alignment and breathing  to improve strength, flexibility, balance and the ability to relax.

Tuesdays and Thursdays           9 - 10 am            ongoing         

Adam's Farm Clubhouse   1903 Adam's Farm Parkway      Greensboro, NC  27407

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YOGA  at Roy B Culler Jr. Senior Center

 

While studying yoga postures and focusing on alignment and breathing, we work in a gentle, conscious way to increase balance, strength and flexibility.    -   For folks 55 and over

Mondays and Thursdays      11:30 -12:30      ongoing    

Roy B Culler Jr. Senior Center     600 N Hamilton St      High Point, NC  

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TAI CHI for ARTHRITIS  at Roy B Culler Jr. Senior Center

 

Tai Chi for Arthritis helps people with arthritis improve muscular strength so as to protect joints and reduce pain.   It also increases flexibility to help reduce pain and stiffness.  It improves both physical and mental balance. Contact Center for times 336 883-3584

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WATER EXERCISE at the Adam's Farm Pool

 

Water exercise utilizes both the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility.  Besides which...it is FUN!

Mondays, Wednesdays and Fridays    8 - 9 am   Memorial Day through Labor Day

 

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Individual sessions also available